Haley Kava PT x MoCo Mom Meet-Up

As a member, you’re the first to know — so be sure to grab your tickets before we share this with the rest of our audience in a few weeks!

📅 Friday, April 25th
⏰ 9:00 AM - 10:00 AM
📍 Mamastefit, Southern Pines

No matter where you are in your motherhood journey — pregnant, newly postpartum, or years down the road — you’re invited to join us for a morning of connection and movement centered on pregnancy, birth, postpartum, and pelvic floor health.

We’ll ease into a short, nourishing movement session designed to help you reconnect with your breath, core, and pelvic floor, followed by open time for Q&A (no question is too much or too personal!).

Babies and kids are welcome — we fully embrace the chaos!

Have a question you’d rather submit in advance? Feel free to send it to [email protected] ahead of time.

And in case you didn't know — she's kind of a big deal. ;)